Build any habit in 7 days with soft discipline

Hi, I'm Eli Finer.

I spent 7 years in the military with a kind of rigid discipline that modern productivity gurus promote as the answer to all our problems.
But living our lives Ina constant state of war with yourself doesn't lead to a happy and sustainable life. It certainly didn't do it for me.
That's why I came up with the soft discipline method.
It's a way to quickly build up flexible and sustainable habits that don't collapse the moment the pressure is off (or on).
notion image

Here is the plan

  1. You choose one habit to work on for 7 days.
  1. We make an initial plan on how you're going to try to do it.
  1. I send you a check-in email every day to see how it goes.
  1. We adjust the plan and work through any friction you encounter.
  1. The habit becomes a natural and effortless part of your life.


I'm offering this for free to the wonderful r/getdisciplined community.

Just a few details to get started